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Alina457
Journal
18 Aug 17
Alina457's Journal, 18 Aug 17
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Weigh In record (no journal entry) for 18 August 2017
71.9 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2017:
816 kcal
Fat: 31.03g | Prot: 78.89g | Carbs: 55.25g.
Breakfast:
Мёд, Творог (Обезжиренный).
Lunch:
Помидоры, Огурец (с Кожурой), Куриные Грудки.
Dinner:
Кабачок Фаршированный.
Snacks/Other:
Сало, Хлеб, Кабачок Фаршированный.
more...
2280 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Elliptical - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Alina457's Weight History
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