Weigh In record (no journal entry) for 18 August 2017
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83.5 kg
Lost so far: 32.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 93.31g | Prot: 152.34g | Carbs: 249.57g.
Breakfast: Leerdammer Caractère, Almette Frischkäse Kräuter, Gut & Günstig Speise Quark Magerstufe, Birnen, Nektarinen, Brotliebling Powernuss. Lunch: Pflaumen, Erdbeeren. Dinner: Erdbeeren, Edeka Erbsen und Möhrchen, Gut & Günstig Brokkoli, Gut & Günstig Blumenkohl Gefroren. Snacks/Other: Kokosmilch, Speise Quark 20% Fett, Schlagsahne, Kakaopulver (Ungesüßt), Ei. more...
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Gaining 1.4 kg a Week
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bogge101's Weight History
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