Weigh In record (no journal entry) for 18 August 2017
|
97.2 kg
Lost so far: 4.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 43.71g | Prot: 52.62g | Carbs: 117.15g.
Lunch: Tomates, Concombre (Pelé), Carrefour Mimolette, Herta Le Bon Paris à l'étouffée (45g), Kühne Oignons Frits, Auchan Sauce Vinaigrette A l'huile d'olive, Auchan Fromage Blanc 0%, Auchan Carottes Râpées, Bonduelle Feuille de Chêne. Dinner: Auchan Pain de Mie Complet Spécial Sandwich, Auchan Banane, Oeuf Dur, Auchan Bio Coquillettes. Snacks/Other: Casino Pain de Mie Complet Spécial Sandwich, Monoprix Bio Chocolat Noir 74%. more...
|
|
2427 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|