Weigh In record (no journal entry) for 17 August 2017
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46.3 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 5.33g | Prot: 16.78g | Carbs: 38.46g.
Lunch: Mezzani Pastel Aperitivo de Queijo, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Dinner: Abacaxi, Itambé Leite em Pó Integral, Dr. Oetker Gelatina Light Frutas Vermelhas, Mexerica. more...
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1162 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vonovicky's Weight History
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