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2 more lbs to get out of the 140's! 41.5 lbs lost so far and I feel great! I really give a lot of credit to Fatsecret for helping me understand how losing weight really works! So excited about my upcoming trip to visit my family. :)
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64.4 kg
Lost so far: 18.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 14.00g | Prot: 66.00g | Carbs: 198.57g.
Breakfast: Tomatoes, Deli Sliced Mesquite Smoked Turkey Breast, Egg White, Coffee, Fat Free Coffee Creamer. Lunch: banana, progresso garden vegetable. Dinner: Soy Sauce, Egg, Sweet Red Peppers, Broccoli, Chicken Breast (Skin Not Eaten), Boil in Bag Whole Grain Brown Rice. Snacks/Other: Devil's Food Cookie Cakes, 90 Calorie Cereal Bar - Blueberry, Mild Guacamole Mix, Whole Wheat Pita Bread. more...
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1620 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
WOW, you are doing amazingly well, I wish I was at your weight! Give me another month!!! What is the key to your success? I noticed you are very consistant in calories and you do aerobics... anything else!!!
14 Mar 12 by member: Lizzygracemusic
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Thank you! That's pretty much it! Try to stay consistent in calories, choose low fat foods, and exercise! :)
14 Mar 12 by member: Anginsc
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14 Mar 12 by member: Shelm
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Congratulations!!! Very very well done!
15 Mar 12 by member: slimatlast
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