Weigh In record (no journal entry) for 17 August 2017
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 31.32g | Prot: 42.35g | Carbs: 32.11g.
Lunch: Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Arroz Integral, Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Dinner: Ovo Frito sem Gordura, Abóbora Cabotia, Couve Refogada. more...
|
|
1940 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Malu@'s Weight History
|