Weigh In record (no journal entry) for 17 August 2017
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 21.34g | Prot: 34.88g | Carbs: 130.44g.
Breakfast: Vegeta Vegeta, Susu Rendah Lemak. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang, Mangga, Apel. more...
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Losing 0.5 kg a Week
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taryadiwiwi's Weight History
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