Weigh In record (no journal entry) for 17 August 2017
|
74.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 50.12g | Prot: 52.97g | Carbs: 220.18g.
Breakfast: Café Expresso, Continente Bolachas Digestivas. Lunch: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Café Expresso, Melões Verdes, Ameixa Seca, Carne de Porco, Esparguete (Cozido). Dinner: Café Expresso, Esparguete (Cozido), Continente Croquete de Carne, Pingo Doce Chocolate de Leite com Avelãs Inteiras, Sopa de Ervilhas, Melão. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
|
|
2241 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|