Weigh In record (no journal entry) for 17 August 2017
|
62 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
929 kcal
|
Fat: 46.18g | Prot: 29.56g | Carbs: 98.40g.
Breakfast: Namet Jambon, Pınar Cheddar, Kıymalı Yumurta. Dinner: Bulgur Pilavı, Kremalı Mantar Çorbası. Snacks/Other: Nescafe Sütlü Köpüklü, A101 Kekspır, Sütlü Çay. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kalaycigece's Weight History
|