Weigh In record (no journal entry) for 16 August 2017
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55.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 62.61g | Prot: 47.83g | Carbs: 179.30g.
Breakfast: Tea with Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Burton's Fish 'N' Chips, Tomatoes, Aldi Cheddar Cheese Slices, Kingsmill Medium Soft White. Dinner: Greek Salad, Flora Buttery, McCain Jacket Potato, Aldi Cheddar Cheese Slices, Bramwells Salad Cream Light. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), Asda Chosen By You Mini Chocolate Topped Donuts, Tea with Milk. more...
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Losing 0.1 kg a Week
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StephHag's Weight History
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