Weigh In record (no journal entry) for 16 February 2010
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109.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2010:
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1797 kcal
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Fat: 63.41g | Prot: 111.49g | Carbs: 195.86g.
Breakfast: Bananas, Cinnamon Raisin Bagels, Peanut Butter, Metamucil. Lunch: Spaghetti, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rice-Vegetable Medley, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Nonfat Peach Greek Yogurt, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. more...
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steady weight
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