Weigh In record (no journal entry) for 15 February 2010
|
109.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2010:
|
1858 kcal
|
Fat: 79.21g | Prot: 100.07g | Carbs: 192.11g.
Breakfast: Metamucil, Seasoned Rye Wafers, Egg Omelet or Scrambled Egg. Lunch: Baked Beans with Franks (Canned), Turkey & Swiss Sandwich, New England Clam Chowder (Cup). Dinner: White Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). more...
|
|
3128 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|