body's Journal, 11 Feb 10

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Weigh In record (no journal entry) for 11 February 2010

108.8 kg Lost so far: 1.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2010:

1452 kcal

Fat: 49.33g | Prot: 69.77g | Carbs: 189.43g. Breakfast: Bananas. Lunch: Baked Potato (Peel Eaten), Creamed Spinach. Dinner: Steak Fajita with Flour Tortillas. Snacks/Other: Diet Pepsi (20 oz Bottle), Baked Tostitos Scoops, Nonfat Peach Greek Yogurt. more...

3233 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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body's Journal, 11 Feb 10

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