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Well stayed within 20 carbs today and went to the gym just hoping to get thru the week and weekend good
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1177 kcal
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Fat: 84.77g | Prot: 69.01g | Carbs: 31.78g.
Breakfast: water, Advantage Caramel Double Chocolate Crunch Bar, coffee, creamer, splenda. Lunch: water, celery, johnsonville. Dinner: cabbage, pork shoulder. Snacks/Other: whipped topping, atkins. more...
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3743 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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batesx83's Weight History
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