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1133 kcal
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Fat: 50.09g | Prot: 84.07g | Carbs: 75.40g.
Breakfast: Сырники с Изюмом. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. Dinner: Савушкин Хуторок Творог 9%, Яйцо Всмятку. Snacks/Other: Бутерброд с Маслом и Сыром, Atletpower Pro Сывороточный Протеин. more...
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2761 kcal
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Exercise:
Showering - 15 minutes, Elliptical - 34 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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