Weigh In record (no journal entry) for 16 August 2017
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 77.94g | Prot: 55.48g | Carbs: 31.70g.
Breakfast: Tirol Queijo Mussarela (18g), Omelete. Lunch: Cenouras, Tomates, Seara Linguiça Toscana, Perdigão Linguiça Suína, Abóbora Cabotia. Dinner: Abóbora Cabotia, Alface, Ovo Frito, Tirol Queijo Mussarela (18g). Snacks/Other: Performance Nutrition Óleo de Prímula, Tirol Queijo Mussarela (18g), Bolo de Coco Low Carb, Linea Gelatina Zero. more...
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steady weight
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