Weigh In record (no journal entry) for 15 August 2017
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69.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 56.20g | Prot: 50.75g | Carbs: 64.20g.
Breakfast: Manteiga (com Sal), Italac Leite Integral, Arcor Chocolate Amargo 70% Cacau, Farinha de Amendoas, Coco, Cappuccino, Kefir de Leite, Quaker Aveia em Flocos. Lunch: Seven Boys Pão Integral 12 Grãos Rico em Fibras, Couve-Flor, Torresmo, Quero Feijão Carioca, Peito de Frango. Snacks/Other: Coco Do Vale Coco Ralado, Yoki Milho para Pipoca. more...
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Losing 4.9 kg a Week
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andreia2016's Weight History
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