Weigh In record (no journal entry) for 15 August 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 75.50g | Prot: 131.90g | Carbs: 132.15g.
Breakfast: Dost Süzme Yoğurt, Tavuk Göğüs Eti, Beyaz Ekmek, Yumurta, Cumhuriyet Sucuk, Pınar Aç Bitir Hindi Salam, Yufka, Dost Süzme Peynir, Pınar Aç Bitir Hindi Salam. more...
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2268 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Barkamon's Weight History
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