Weigh In record (no journal entry) for 15 August 2017
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 23.99g | Prot: 21.64g | Carbs: 43.65g.
Breakfast: 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 세븐일레븐 커피콩빵, 아이스 아메리카노. Dinner: 감자탕. more...
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Losing 3.5 kg a Week
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nature7999's Weight History
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