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Dardanelli
Journal
14 Aug 17
Dardanelli's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
87.4 kg
Lost so far:
5.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1039 kcal
Fat: 41.43g | Prot: 92.29g | Carbs: 71.41g.
Breakfast:
Zucchero, Caffè Espresso.
Lunch:
Lattebusche Piave Mezzano, Bresaola, Pane tipo Rosetta.
Dinner:
Pane Bianco, Olio Extra Vergine di Oliva, Carpaccio di Manzo.
Snacks/Other:
Algida Liuk.
more...
2358 kcal
Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Dardanelli's Weight History
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