ites42's Journal, 14 Aug 17

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Weigh In record (no journal entry) for 14 August 2017

92 kg Lost so far: 15.3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2017:

1861 kcal

Fat: 112.55g | Prot: 64.60g | Carbs: 146.77g. Breakfast: Himbeeren, Elinas Joghurt nach Griechischer Art, Mymüsli Ites Freunde Müsli. Lunch: Schokoladen-Honig-Eis mit Toblerone Stückchen. Dinner: Wilhelm Brandenburg Gekochter Hinterschinken, Wilhelm Brandenburg Gekochter Hinterschinken, Mazola Olivenöl, Ponti Aceto Balsamico Di Modena, Galbani Mozzarella Mini, Cocktailtomaten. more...

2557 kcal

Exercise: Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ites42's Journal, 14 Aug 17

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ites42's Weight History