Weigh In record (no journal entry) for 14 August 2017
|
83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 66.76g | Prot: 91.09g | Carbs: 152.29g.
Breakfast: Rohmilch, Noats Porridge Vanillekipferl, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Lauch, Zwiebeln, Rinderhackfleisch. Snacks/Other: Bofrost Joghurt Eiscreme. more...
|
|
2979 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|