Weigh In record (no journal entry) for 13 August 2017
|
69.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 122.00g | Prot: 71.29g | Carbs: 23.10g.
Breakfast: AH Amandel Drink Ongezoet, Kokosolie, Botergoud Ongezouten Grasboter, Zoetjes, Espresso. Lunch: AH Rucola, Gekookt Ei, Plus Ontbijtspek, Milbona Extra Oude Kaas, Mama Lupe's Tortillas. Dinner: Campina Botergoud Ongezouten Roomboter, De Zaanse Hoeve Crème Fraiche, Roquefort of Blauwe Kaas, Jumbo Gewassen Spinazie, Jumbo Kastanje Champignons, Lidl Gemarineerde Speklapjes. Snacks/Other: Bsn Amino X Watermelon, Slimpie Spekkies, Geroosterde Macadamianoten (Gezouten). more...
|
|
1774 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasssja's Weight History
|