Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maxine smith
Journal
13 Aug 17
Maxine smith's Journal, 13 Aug 17
Maxine smith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 August 2017
70.2 kg
Lost so far:
8.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
1182 kcal
Fat: 36.70g | Prot: 34.80g | Carbs: 80.15g.
Breakfast:
Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea.
Lunch:
Afternoon Tea.
more...
2322 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
Support
Comments
Well done Maxine
13 Aug 17 by member:
thomas rutherford
Well done
13 Aug 17 by member:
Tracey2211
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maxine smith's Weight History
View Complete History