Weigh In record (no journal entry) for 13 August 2017
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 22.08g | Prot: 49.80g | Carbs: 114.33g.
Breakfast: Первый Вкус Творожная Масса с Изюмом, Хлеб Зерновой, Мистраль Каша 7 Злаков, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.9 kg a Week
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alatyrev1's Weight History
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