Weigh In record (no journal entry) for 13 August 2017
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68.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 41.19g | Prot: 40.67g | Carbs: 252.71g.
Breakfast: Banaanit, Mustaherukka, Rainbow Kaurahiutale, Pellavansiemenet, Oatly Ikaffe Kauramaito. Lunch: Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Guacamole, Tortillamaissilastut. Dinner: Oatly Ikaffe Kauramaito, Paprika (Keltainen), Porkkanat, Kukkakaali, Parsakaali, Hoviruoka Mustapapupihvit, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Maapähkinävoi, Nektariinit, Rainbow Kaurahiutale. more...
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1668 kcal
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Exercise:
lankku - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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