Weigh In record (no journal entry) for 12 August 2017
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 34.85g | Prot: 75.81g | Carbs: 93.28g.
Breakfast: Kiwi, Chá Verde, Fatias de Fiambre Deli, Continente Tostas Trigo Integrais. Lunch: Azeite, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Feijão Verde, Tomates Vermelhos. Dinner: Bife de Peru Grelhado, Pepino (Descascado), Azeite, Tomates Vermelhos. Snacks/Other: Pingo Doce Bolacha Maria, Pêssegos, Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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Losing 7 kg a Week
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alexcat40's Weight History
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