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micchapman
Journal
12 Aug 17
micchapman's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
60.7 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
1393 kcal
Fat: 68.56g | Prot: 60.39g | Carbs: 126.61g.
Breakfast:
Rooibos, Bovril Beefy, Flora Extra Light Margarine, Gouda or Edam Cheese, Bakers Provita Crackerbread Original Wheat Toast.
Lunch:
Coca-Cola Coca-Cola Light, Woolworths Tikka Chicken Pasta Salad.
Snacks/Other:
Woolworths Mini Beef Hamburgers, Woolworths Blueberry Muffins, Cadbury Wholenut.
more...
1574 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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micchapman's Weight History
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