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vibo69
Journal
12 Aug 17
vibo69's Journal, 12 Aug 17
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Weigh In record (no journal entry) for 12 August 2017
63.8 kg
Lost so far:
2.4 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2017:
826 kcal
Fat: 66.40g | Prot: 49.70g | Carbs: 8.14g.
Lunch:
Sokołów Burger Wołowy Prima, Spichlerz Rusiecki Żywiecka, Sobik Masło Extra Osełka Górska, Pomidory, SM Ryki Ser Rycki Edam.
more...
1708 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.3 kg a Week
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vibo69's Weight History
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