Weigh In record (no journal entry) for 12 August 2017
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82.1 kg
Lost so far: 17.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 75.46g | Prot: 61.46g | Carbs: 134.55g.
Breakfast: Milchbrötchen, Maribel Orangen Marmelade, Ja! Frischkäse mit Kräutern, Fleischkäse, Rohmilch, Schwarztee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Weißwein, Käsestange, Pommes Frites, Currywurst. more...
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3181 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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