Weigh In record (no journal entry) for 11 August 2017
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 63.93g | Prot: 85.03g | Carbs: 25.20g.
Lunch: Atum Ralado em Óleo, Cebolas, Tomate, Queijo Parmesão (Ralado), Ovo, Peito de Frango, Queijo Mozzarella. Dinner: Dona Benta Fermento em Pó Químico Tradicional, Yoki Farinha de Aveia, Peito de Frango, Queijo Mozzarella, Ovo. Snacks/Other: Queijo Mozzarella, Creme de Leite Leve, Café. more...
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2667 kcal
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Exercise:
Treadmill - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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Losing 11.9 kg a Week
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sandymattos's Weight History
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