Weigh In record (no journal entry) for 11 August 2017
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106 kg
Lost so far: 16.3 kg.
Still to go: 26 kg.
Diet followed: 100%.
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1212 kcal
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Fat: 81.28g | Prot: 103.54g | Carbs: 27.08g.
Breakfast: Sanavita Colágeno Hidrolisado, Aviação Queijo Minas Padrão, Mamão, Sabor da Terra Semente de Chia, Omelete, Proteína de Soja Isolada. Lunch: Gallo Azeite de Oliva Extra Virgem, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. more...
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3729 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 1.8 kg a Week
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Marcel Cano's Weight History
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