Weigh In record (no journal entry) for 11 August 2017
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94.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 72.41g | Prot: 75.43g | Carbs: 256.65g.
Breakfast: Mission Restaurant Style Tortilla Chips, Coffee with Cream. Lunch: Great Value Honey Wheat Braided Pretzel Twists, Bisquick Biscuit, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Dairy Queen Oreo Cookies Blizzard (Small), Hometown Buffet Thousand Island, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Windsor Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Stella D'oro Margherite Cookies. more...
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2500 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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