Weigh In record (no journal entry) for 11 August 2017
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92.4 kg
Lost so far: 14.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 100.21g | Prot: 53.34g | Carbs: 117.88g.
Breakfast: Zwiebeln, Hengstenberg Cornichons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Sonnenblumenöl, Äpfel, Saure Sahne (Kultiviert), Ei, Kalbfleisch. Lunch: Brandt Zwieback, Nutella Nutella, Mangos. more...
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Gaining 2.8 kg a Week
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