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Thomas1807
Journal
11 Aug 17
Thomas1807's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
165.1 kg
Lost so far:
11.9 kg
.
Still to go:
44.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
1902 kcal
Fat: 83.47g | Prot: 65.21g | Carbs: 231.56g.
Breakfast:
Kellogg's All-Bran Bars, Coffee with Cream and Sugar.
Lunch:
McDonald's Chicken Snack Wrap, McDonald's Greek Salad with Crispy Chicken.
Dinner:
2% Fat Milk, Kit Kat Kit Kat, Canada Dry Ginger Ale (355ml), Pillsbury Toaster Strudel, Foster Farms Corn Dogs.
more...
4820 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Thomas1807's Weight History
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