Weigh In record (no journal entry) for 11 August 2017
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64.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 28.34g | Prot: 52.50g | Carbs: 116.24g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Etsiz Domates Soslu Makarna. Snacks/Other: Algida Maraş Usulü Dondurma, Şeftali. more...
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Losing 1.0 kg a Week
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