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quase, quase..5kg
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60.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 28.79g | Prot: 68.07g | Carbs: 146.86g.
Breakfast: Alpro Soya Leite de Amêndoa, Prozis Oatmeal + Protein, Banana. Lunch: Lasanha com Carne. Dinner: Lidl Chocolate 74% Cacau, Prozis Oatmeal + Protein, Milbona Skyr Natural, Sopa de Legumes. Snacks/Other: Pão de Centeio, Continente Fiambre De Peru. more...
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2056 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cross Training - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anajoaoalmeida's Weight History
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