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micchapman
Journal
11 Aug 17
micchapman's Journal, 11 Aug 17
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Weigh In record (no journal entry) for 11 August 2017
60.9 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
1487 kcal
Fat: 75.94g | Prot: 113.33g | Carbs: 90.58g.
Breakfast:
Naartjie, Woolworths Naartjies, Lipton Rooibos Tea, Apples, Boiled Egg.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Avocados, Tuna Salad.
Snacks/Other:
Tea with Milk.
more...
1739 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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micchapman's Weight History
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