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eergister gestart met if 16:8. damn eindelijk mn stofwisseling weer een boost gegeven :)
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70.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 130.28g | Prot: 74.05g | Carbs: 34.85g.
Breakfast: Natrena Zoetjes, Koffie (Gemalen), Dolce Gusto Lungo, Espresso, Aldi Witte Kaas met Paprika en Chili, Cherrytomaten, Kappertjes, Fish Tales Ali's Tonijn in Water, Hellmann's Real Mayonnaise, Avocado, AH Rucola. Lunch: Kokosolie, Botergoud Ongezouten Grasboter, Zoetjes, Espresso. Dinner: Saitaku Teriyaki Sauce, Saladinettes Soepgroenten, Goudse Kaas Extra Belegen 48+, Ontbijtspek, Gebakken Ei. Snacks/Other: Coca-Cola Cherry Zero, Geroosterde Macadamianoten (Gezouten), Mora Pikanto, Trophy Chinese Pindasaus, Gefrituurde Frieten (uit de Diepvries), Jumbo Katenspek Roomkaas, Damhert Peejay's Marshmallows. more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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natasssja's Weight History
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