Weigh In record (no journal entry) for 11 August 2017
|
68.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 35.42g | Prot: 54.68g | Carbs: 207.78g.
Breakfast: Vadelmat, Rainbow Kaurahiutale, Pellavansiemenet, Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito. Lunch: Wheaty Savustetut Vegaani Seitanviipaleet, Sämpylä, Bataattiranskalaiset. Dinner: Perunat (ilman Suolaa, Keitetty), Apetit Megamix Kasvissekoitus. Snacks/Other: Marli Smoothie Marjainen, Vodka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|