Weigh In record (no journal entry) for 10 August 2017
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.23g | Prot: 72.48g | Carbs: 80.41g.
Dinner: Biber, Limon Suyu, Marul, Tahsildaroğlu Lor Peyniri (Kahvaltılık ve Böreklik), Haşlanmış Tavuk Göğsü, Zeytinyağı, Toz Biber, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Rafadan Yumurta, Pınar Yarım Yağlı Süt, Tarçın, Bal, Torku Yarım Yağlı Yoğurt, Muz. more...
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1879 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ninkasii's Weight History
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