Weigh In record (no journal entry) for 10 August 2017
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88.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1334 kcal
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Fat: 64.26g | Prot: 79.46g | Carbs: 83.20g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Franz Brioche Buns, Decaffeinated Coffee, 2% Fat Milk, Bacon, Egg. Lunch: Bush's Best Grillin' Beans, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, America's Choice Bacon Thick Sliced, Sweet Onions, Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices). Dinner: All Seasons Balsamic Vinaigrette Dressing, Cooked Summer Squash (from Fresh), Pork Chops (Top Loin, Boneless), Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bourbon. more...
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steady weight
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Mr David k's Weight History
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