Weigh In record (no journal entry) for 10 August 2017
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61.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 79.97g | Prot: 51.92g | Carbs: 108.35g.
Breakfast: Vinegar, Canderel Dark Chocolate Bar, Lipton Rooibos Tea, Grapes, Bananas. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Avocados, Egg (Whole), Apples. Dinner: SPAR Gouda Sliced Cheese, Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Milk Chocolate with Fruit and Nuts, Canderel Dark Chocolate Bar, Tea with Milk. more...
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1773 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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micchapman's Weight History
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