Weigh In record (no journal entry) for 10 August 2017
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92 kg
Lost so far: 15.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 140.73g | Prot: 72.46g | Carbs: 154.23g.
Breakfast: REWE Kulturheidelbeeren, Elinas Joghurt nach Griechischer Art, Proteinmüsli. Lunch: Mars Snickers Eis. Dinner: Zwiebeln, Kalbfleisch, Senf, Sonnenblumenöl, Ei, Äpfel, Hengstenberg Cornichons, Saure Sahne (Kultiviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.3 kg a Week
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