Weigh In record (no journal entry) for 10 August 2017
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65 kg
Lost so far: 14.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 34.50g | Prot: 68.86g | Carbs: 89.94g.
Breakfast: Творожное Суфле KG, Shor Ivanovka 18%, Вастэко Хлебцы из Полбы. Lunch: Шампиньоны, Ehrmann Сметана 15%, Ярмарка Киноа, Соленые Огурцы с Укропом, Табрис Куриная Грудка на Гриле, Зеленый Лук. Dinner: Запеканка KG. Snacks/Other: Сливы, Черная Смородина, Нектарины. more...
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1669 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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