Weigh In record (no journal entry) for 10 August 2017
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80.8 kg
Lost so far: 19.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 75.43g | Prot: 73.39g | Carbs: 142.63g.
Breakfast: Unsmoked Rindless Back Bacon Rashers, Champignons, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Zwiebeln, Gefro Sauce Bolognese, Nudeln. Dinner: Rosewein, Dönerteller. more...
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2265 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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