Weigh In record (no journal entry) for 10 August 2017
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 60.09g | Prot: 46.68g | Carbs: 249.03g.
Breakfast: Kırmızı Domates, Kepekli Ekmek, Yumurta, Yeşil Elma. Lunch: Peynirli Börek, Çikolata, Sütaş Ayran, Yumuşak Simit. more...
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Losing 8.4 kg a Week
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