nv_ageeva's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

77.7 kg Lost so far: 18.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

773 kcal

Fat: 33.12g | Prot: 67.35g | Carbs: 48.47g. Breakfast: Рот Фронт Горький Шоколад с Апельсиновыми Кусочками, Кофе, Fruttis Йогурт Легкий 0,1%, Nordic Отруби Овсяные, Milford Подсластитель, Дюкан Хлопья. Lunch: Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Семга Слабосоленая, Сыр Адыгейский. Snacks/Other: Bio Max Био-Йогурт Яблоко-Злаки. more...

1974 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nv_ageeva's Journal, 10 Aug 17

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nv_ageeva's Weight History