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Lessons learned.
I just spent a week of vacation in the south and I gave myself permission to eat my heart out. I wanted to gorge on seafood, sweet tea and desserts. I came back 2 pounds heavier and wiser. I don't really like desserts that much and I'm not even a good foodie. The best tasting foods I had were the healthiest (flounder and greens in Savannah). Next trip, I'm going to skip the desserts and eat what sounds good instead of what I think will be fun.
Back to logging my progress...
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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1221 kcal
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Fat: 43.49g | Prot: 30.82g | Carbs: 183.01g.
Breakfast: egg, butter top bread. Dinner: Chicken Bouillon Cubes, Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Light Red Kidney Beans, Nishki Premium Rice. Snacks/Other: sharp cheddar cold pack spread, Dark Chocolate Fudge Brownie Mix, Coffee, Coconut Creme. more...
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1652 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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