Weigh In record (no journal entry) for 04 August 2017
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 14.39g | Prot: 22.55g | Carbs: 82.79g.
Breakfast: Banana. Lunch: Sopa de Verduras. Dinner: Hamburguesa de Pollo, Queso Fresco, Tomates, Grandiet Galletas de Arroz Integral. more...
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Losing 3.5 kg a Week
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